About Brice Exercise Specialists

Paul Brice is a Clinical Exercise Specialist who has a passion for helping people with more complicated health, fitness or sporting requirements. Paul has a vast amount of experience working with people with all manner of medical conditions, health complaints, and injuries as well as helping to train athletes for strength and conditioning specific to their sport. Many of Paul’s clients have multiple issues that need to be addressed, and are often at an odds to what exercise or activity they can do. This approach he calls Intelligent Exercise.

Paul was an international athlete for 7 years. He gained his first senior international vest aged 17, and representing his country in the Long Jump, Hurdles, Javelin and Decathlon. Paul graduated in 1986 with a joint honours degree in Sports Science and Biology, and started work in the fitness industry. Since 1993 Paul has been involved with patient referrals from the NHS, and in 2004 Paul joined forces with Spencer McCormack and established the first private gym to be located in an NHS Hospital, BWell Gym.

Paul’s innovative approach to exercise has led him to develop a new programme for pulmonary rehabilitation. This is known as the Brice Method, and is being packaged as a new approach to help people suffering with COPD, Chronic Obstructive Pulmonary Disease. The Brice Method has been detailed in a new book Paul has written called, ‘COPD innovative breathing techniques’. This book is now available on the Amazon bookstore and in all the major online bookshops.

Paul now shares his time between delivering clinical exercise programmes for the NHS and working with private clients as a Specialist Personal Trainer.

Scroll down and click on the relevant boxes below, if you want further information about what Paul can do for you.

What is stopping you from Exercising?

Price list

Brice Method COPD breathing course.

This is a complete package for the one to one delivery of the Brice Method COPD programme. This includes 8 individual activity sessions, along with progressive homework plans, an exercise kit designed to help your needs plus a copy of Paul’s new book, ‘COPD innovative breathing techniques.’

Cost £450

Block booking of 5 sessions

I work in block bookings of 5 sessions at a time. I do this because my clients find they need time to understand absorb and digest the very personalised exercises that I recommend. Usually, poor posture, work related imbalances, or the domino effect of poor health has taken years if not decades to occur. Clients realise they won’t fix themselves in one or two sessions.

My methods generally require you to commit to take on some homework exercises or gym focused activity to learn new movement patterns. You can spread the sessions over a many weeks as you like, and I will advise what I feel is appropriate for you..

Cost £180 

(BWell members and referrals from existing clients get a preferential rates of £150 for 5 session block bookings)

Individual personal training sessions

I offer individual rehabilitation or personal training sessions which last approximately 55 minutes. These sessions are for those who want a one off programme of exercises which can either be written and drawn out ( I am always complimented on my anatomically correct stickmen) or with videos of the exercises emailed directly to you. I find that I can not use video libraries as I tweek and personalise every exercise to each client. No two bodies are the same.

Cost £45

(BWell members and referrals from existing members get a preferential rate, paying only £35)


Paul has always been extremely helpful and knowledgeable.  Following a severe bout of sciatica, and subsequent MRI scan, Paul put together a series of special exercises to suit the conditions shown by the scan.  These have proved to be of great assistance in keeping me almost pain free and moving.  I have been able to almost cut out all pain relief medication, only taking this when things get extreme.  In between, when I am in obvious difficulty Paul will always find a way to assist.  My condition cannot be cured, but the help I receive from Paul is reassuring.

Beryl, Gorleston


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