For over 30 years Paul has been teaching exercise to people using an ever-expanding tool kit of training methods. Paul has developed an intuitive set of exercises and programmes for different groups of people, all of which have very specific training needs. He describes his approach as Intelligent Exercise.
Paul works with you to identify any postural or movement pattern issues, potential areas of weakness or any pain symptoms. He then focuses on helping you to work on correcting these issues, using the appropriate exercises to help you reach your objectives.
Often, Paul’s exercises are unique, highly bespoke to your body and your individual needs. These little tweaks and personal touches are what Paul’s clients find the most beneficial from this Intelligent Exercise approach.
This personalised approach can be adapted to almost any individuals needs, but is particularly useful for people who are the most serious about their health and fitness.
For more details email Paul or you can ring him on 07971 811758
This is a complete package for the one to one delivery of the Brice Method COPD programme. This includes 8 individual activity sessions, along with progressive homework plans, an exercise kit designed to help your needs plus a copy of Paul’s new book, ‘COPD innovative breathing techniques.’
I work in block bookings of 5 sessions at a time. I do this because my clients find they need time to understand absorb and digest the very personalised exercises that I recommend. Usually, poor posture, work related imbalances, or the domino effect of poor health has taken years if not decades to occur. Clients realise they won’t fix themselves in one or two sessions.
My methods generally require you to commit to take on some homework exercises or gym focused activity to learn new movement patterns. You can spread the sessions over a many weeks as you like, and I will advise what I feel is appropriate for you..
(BWell members and referrals from existing clients get a preferential rates of £150 for 5 session block bookings)
I offer individual rehabilitation or personal training sessions which last approximately 55 minutes. These sessions are for those who want a one off programme of exercises which can either be written and drawn out ( I am always complimented on my anatomically correct stickmen) or with videos of the exercises emailed directly to you. I find that I can not use video libraries as I tweek and personalise every exercise to each client. No two bodies are the same.
(BWell members and referrals from existing members get a preferential rate, paying only £35)
In February 2018 I started on the Brice Method. I was unable to walk up a flight of stairs without being out of breath so I did not think I would be able to do anything. I started learning how to breathe without being anxious, and then exercising without feeling I was about to panic. Within 4 months of using these techniques I surprised myself and everyone else by having the ability and confidence to walk up Mount Snowdon whilst on holiday. I am so appreciative of how this has enhanced my life, I feel like a walking advertisement of how this programme works. It is Brilliant!