For over 30 years Paul has been teaching exercise to people using an ever-expanding tool kit of training methods. Paul has developed an intuitive set of exercises and programmes for different groups of people, all of which have very specific training needs. He describes his approach as Intelligent Exercise.
Paul works with you to identify any postural or movement pattern issues, potential areas of weakness or any pain symptoms. He then focuses on helping you to work on correcting these issues, using the appropriate exercises to help you reach your objectives.
Often, Paul’s exercises are unique, highly bespoke to your body and your individual needs. These little tweaks and personal touches are what Paul’s clients find the most beneficial from this Intelligent Exercise approach.
This personalised approach can be adapted to almost any individuals needs, but is particularly useful for people who are the most serious about their health and fitness.
For more details email Paul or you can ring him on 07971 811758
This is a complete package for the one to one delivery of the Brice Method COPD programme. This includes 8 individual activity sessions, along with progressive homework plans, an exercise kit designed to help your needs plus a copy of Paul’s new book, ‘COPD innovative breathing techniques.’
I work in block bookings of 5 sessions at a time. I do this because my clients find they need time to understand absorb and digest the very personalised exercises that I recommend. Usually, poor posture, work related imbalances, or the domino effect of poor health has taken years if not decades to occur. Clients realise they won’t fix themselves in one or two sessions.
My methods generally require you to commit to take on some homework exercises or gym focused activity to learn new movement patterns. You can spread the sessions over a many weeks as you like, and I will advise what I feel is appropriate for you..
(BWell members and referrals from existing clients get a preferential rates of £150 for 5 session block bookings)
I offer individual rehabilitation or personal training sessions which last approximately 55 minutes. These sessions are for those who want a one off programme of exercises which can either be written and drawn out ( I am always complimented on my anatomically correct stickmen) or with videos of the exercises emailed directly to you. I find that I can not use video libraries as I tweek and personalise every exercise to each client. No two bodies are the same.
(BWell members and referrals from existing members get a preferential rate, paying only £35)
I first met Paul in 2015 by a friend recommending him to me. I had spoken to several personal trainers in the months running up to meeting Paul however I didn’t feel any of them offered me an individual tailored package like Paul was able to do.
My priority was to find a trainer that had experience with multi discipline sports and knowledge of sports psychology who I could trust.
After two years of working with Paul I was able to trust him quickly by making me feel valued and relaxed around him. He demonstrated his wide range of knowledge and experience to me of nutrition, techniques of multi disciplined sport, personal development, self confidence, goal setting and self belief.
No matter what issue I have put to him we have found a solution, including wanting to do a triathlon when I had only just learnt to swim. Through that trust of not being laughed at, Paul gave me the self belief to not only enter a triathlon but to finish in the top half of my age group. My progression was achieved through his support, guidance, encouragement and knowledge by goal setting with regular meetings.
My biggest concern at first of working with a personal trainer was I didn’t want to feel silly or belittled and it was imperative I could trust them. I have found Paul very approachable and easy to talk to and cannot thank him enough for the support and self belief he has given me.