Breathing Techniques for COPD sufferers

The Brice Method is a pulmonary rehabilitation programme of breathing techniques and breathing exercises, designed to help people with COPD improve their breathing, their movement and their lifestyle.

The Brice Method is the culmination of 9 years of delivery of Pulmonary Rehabilitation for the NHS. Working with nearly 2000 patients over this period, the programme has evolved into an innovative, simple to follow, step by step approach to coping with COPD. Paul has written the Brice Method into a book called, ‘COPD innovative breathing techniques’ and this is now available at all the major online bookshops.

‘Feedback from the last 260 patients show that within the first session alone patients have managed to improve their breathing quality by 64%. Using a visual analogue scale, patients report a pre-session score of 4.8/10 and a post session score of 7.9/10, a change most find simply extraordinary.’

The Method is a bespoke programme that is taught over an 8 week period with weekly 50 minute sessions, and you will be given personalised exercises to help you master your new breathing techniques. You will also be given a kit of training aids and gym equipment, which will help you get the most from the programme.

The Brice Method is designed to be delivered a on a one to one basis, at Paul’s clinic in Great Yarmouth.

The cost of the Brice Method course is £450.00 per person.

If you live outside of the East Anglia area, Paul may be able to come to you. In this instance the Method can be taught over a 2 day weekend, and you will be supported with a further 7 weekly phone or facetime consultations as follow up. This will incur additional costs to cover travel and travel time, but will help those who find travelling to East Anglia challenging.

For more details on the Brice Method, email Paul here or call 07971 811758.

Price list

Brice Method COPD breathing course.

This is a complete package for the one to one delivery of the Brice Method COPD programme. This includes 8 individual activity sessions, along with progressive homework plans, an exercise kit designed to help your needs plus a copy of Paul’s new book, ‘COPD innovative breathing techniques.’

Cost £450

Block booking of 5 sessions

I work in block bookings of 5 sessions at a time. I do this because my clients find they need time to understand absorb and digest the very personalised exercises that I recommend. Usually, poor posture, work related imbalances, or the domino effect of poor health has taken years if not decades to occur. Clients realise they won’t fix themselves in one or two sessions.

My methods generally require you to commit to take on some homework exercises or gym focused activity to learn new movement patterns. You can spread the sessions over a many weeks as you like, and I will advise what I feel is appropriate for you..

Cost £180 

(BWell members and referrals from existing clients get a preferential rates of £150 for 5 session block bookings)

Individual personal training sessions

I offer individual rehabilitation or personal training sessions which last approximately 55 minutes. These sessions are for those who want a one off programme of exercises which can either be written and drawn out ( I am always complimented on my anatomically correct stickmen) or with videos of the exercises emailed directly to you. I find that I can not use video libraries as I tweek and personalise every exercise to each client. No two bodies are the same.

Cost £45

(BWell members and referrals from existing members get a preferential rate, paying only £35)


When I came through the NHS, I thought that was my lot in life. All I was looking forward to was getting older and my health getting worse. After attending sessions under the guidance of Paul, my health and my breathing improved. I could walk further and without having to stop and rest. I am now more active, enjoy much better health and I am not so reliant on medicines as I was. I am chuffed to bits.




2 months ago

Brice Exercise Specialists

If any of my personal training clients past or present have any problems during this worrying time, and you need any assistance with accessing vital supplies, prescriptions etc, please feel free to message me. ...

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This app is just brilliant if you own a smartphone! What3words, is an app that allows you to identify your location anywhere in the world to a 3sqM square, and tell emergency services where you are by using the 3 words that the box is identified by. Every 3sqM box has a unique 3 words to identify it.
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